Course Name: Personal Fitness
Credit: 0.5
Completion Time: 5 Weeks
Course Syllabus
Course Name: Personal Fitness
Credit: 0.5
Completion Time: 5 Weeks
In this Personal Fitness course, 学生必须参加每周一次的心血管活动, 柔韧性,力量和耐力活动. 不能参加这些体育锻炼的学生将无法完成本课程的要求.
个人健身结合了最好的在线教学与实际学生参与每周心血管, aerobic, and muscle toning activities. 本课程旨在促进对身体健康价值的深刻理解,并旨在 鼓励学生在一生中参加体育活动. 具体研究领域包括:心血管运动和护理, safe exercising, 增强肌肉力量和耐力, injury prevention, 健身技能和FITT基准, goal setting, 营养和饮食(维生素和矿物质), food labels, 评估产品声明),以及压力管理. 成功完成本课程需要家长/法定监护人在学生选择的身体检查上签字 活动和每周参与报告,以验证学生是否满足他或她的要求和责任.
UNIT 1: P.E. DESIGNED FOR ME
Lesson 1: Online P.E.
Lesson 2: Fitness Logs
第三课:让它升温,让它降温
Lesson 4: Setting Fitness Goals
第五课:职业和教育选择
Lesson 6: P.E. Designed for Me Wrap-Up
UNIT 2: IS MY BODY GOOD TO GO?
Lesson 1: Your Fitness Needs
Lesson 2: Safety Factors
Lesson 3: Don't Hurt Yourself
Lesson 4: Health Practices
Lesson 5: Is My Body Good to Go? Wrap-Up
UNIT 3: GREAT FOR THE HEART
Lesson 1: Work Your Heart Out
Lesson 2: Join the Team
Lesson 3: Team Concepts
Lesson 4: Sportsmanship
第五课:非常适合心形包裹
UNIT 4: FIT AS A FIDDLE
Lesson 1: Muscle Madness
Lesson 2: Time for Anaerobic
Lesson 3: Individual Sports
Lesson 4: Sports Downfalls
第五课:身体健康
UNIT 5: FITNESS ADVENTURE
Lesson 1: Outdoor Fitness Fun
第二课:玩得开心,小心点
个人健身课程的成果:
成绩将以学生提交的材料的质量为基础, participation in discussions, 以及与导师保持一致沟通的能力. 本课程的评分标准如下:
A 90-100
B 80-89
C 70-79
D 60-69
E 59 or below
任何形式的学术不诚实都是被禁止的. This includes, but is not limited to, plagiarism, cheating, furnishing false information, forgery, 更改或滥用文件或软件, 以及在测试过程中的不当行为. 任何在考试中作弊的学生都将得到零分,并可能根据导师的判断被退课.
Anthony Lauer, Principal
A2 Virtual+ Academy
2555 S State St
Ann Arbor, MI 48104
734-997-1208
FAX: 734-994-2955